BodySpace app


January is here – the month of resolutions, diets, new workout routines, and motivated mindsets. I’m no different, though I don’t set resolutions, but goals. I’ve outlined personal goals as well as for my blog and career and even put together a vision board to help me visualize them. I use some different tools for health and wellness (both mental and physical), and I’m excited to share some of my favorite resources and tips with you. Hopefully these can also help make it easier for you to reach your goals and train some new habits. Insight Timer Meditation App Insight Timer is the top-rated free meditation app in the app store, and I can speak personally to it. They have over 3.2 million meditators, and they offer over 7,600 guided meditations, music tracks, talks and courses. What I love about this app is that meditations are uploaded by over 1,600 teachers (meaning that…